Category: Mental Health

Autism

Autism, or more properly, Autism Spectrum Condition isn’t about intelligence, and it isn’t about “brokenness.” At its core, autism is a difference in how the brain processes information, handles sensory input, and navigates social interaction.

Anxiety

Anxiety, in its purest form, is simply the brain’s natural warning system. It’s there to help us spot threats, anticipate problems, and stay alive. Without it, our ancestors would’ve strolled straight into predators or off cliffs while admiring the scenery. A bit of worry sharpens focus.

OCD

At its most basic level, Obsessive-Compulsive Disorder is simply the brain’s habit system trying to protect you — and completely overdoing it. The mind spots potential danger, feels a surge of discomfort, and attempts to neutralise that discomfort by performing a ritual or mental routine.

Narcissism

Narcissism isn’t, as many believe, simply about self-love. In fact, it’s quite the opposite. It’s a defensive system built to protect the self from ever having to face feelings of inadequacy, shame, or vulnerability. At its root, narcissism is the brain saying:

ADHD

ADHD (Attention Deficit Hyperactivity Disorder), despite the clunky name, is less about “deficit” and more about the brain’s regulation system failing to balance attention, impulse, and motivation. In simple terms: the system that tells the brain when to focus, how long to focus, and what deserves attention — is faulty.